AWARENESS

And the part that notices?

Awareness is not a sixth centre. It is the capacity to notice experience across the Five.

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I can notice that I’m thinking one thing, feeling another and wanting something else.

That simple observation is central to PentOme. Thoughts can be noticed. Feelings can be noticed. Habits, sensations and desires can be noticed too.

PentOme creates a little space between what is happening inside you and what you do next. In that space, greater clarity becomes possible.

The Five are parts of your experience. Awareness notices them. You are the whole person.

Try an awareness reflection →

ACROSS THE WHOLE MODEL

Awareness isn’t another centre or another principle.

It is the capacity to notice what is happening: “Part of me wants this.” “Part of me is worried.” “I know what I think, but that isn’t how I feel.”

The Five describe aspects of experience. The Core Principles help explore how those experiences interact and change. Awareness can notice all of them.