Pentme
Being Human Together
Begin
THE FIVE

Five ways of noticing what’s happening.

We think, act, sense, feel and want — often all at once. The Five help us notice these different parts of our experience, how they work together, where they conflict and what they may be telling us.

THE FIVE · DISTINGUISH

Five aspects of one whole experience.

Thinking, Moving, Instinct, Feeling and Desire give PentOme five practical ways to notice different aspects of one whole experience.

The Five is PentOme’s framework for reflection. Colours describe perspectives, not personality types, diagnoses or fixed labels for people. You can begin with whichever question feels useful.

White

Thinking

How we think, understand, imagine and make sense of things.

What am I thinking?
An everyday example

Before a decision, you might notice the facts you know, the outcome you imagine and an assumption worth checking.

EXPLORE THIS IN EVERYDAY LIFE

Thinking in everyday experience

Thoughts, interpretation, imagination and the stories we tell ourselves.

3 min readRead →

Uncertainty: choosing without knowing everything

Distinguish what you know, what you can influence and what remains open.

3 min readRead →

Comparison and the pressure to get it right

Examine the standard you are using and make room for a useful first attempt.

3 min readRead →
Foundations & Research →
Red

Moving

How we act, move and turn what we intend into what we actually do.

What am I doing?
An everyday example

You intend to begin a task, but keep opening something else. Notice what you are doing and what would make a first step easier.

EXPLORE THIS IN EVERYDAY LIFE

Moving and doing in everyday life

Action, behaviour, habits and the gap between knowing and doing.

3 min readRead →

Habits: what repetition is doing

Look beyond willpower into cues, context, reward and practice.

6 min readRead →

Attention: making room to begin

Explore distraction, unclear tasks and conditions that make starting easier.

3 min readRead →
Foundations & Research →
Blue

Instinct

How our body senses what’s happening and responds, often before we think about it. This includes sensation, energy and bodily signals.

What am I noticing in my body?
An everyday example

After a busy day, you notice tiredness, tension or a need for quieter surroundings. Begin with the sensation before deciding what it means.

EXPLORE THIS IN EVERYDAY LIFE

Body and immediate experience

Sensation, bodily signals, energy and physical experience.

3 min readRead →

Overwhelm: finding a little more space

Notice demands, surroundings and the changes that could give you more choice.

3 min readRead →

Digital habits: where your attention goes

Notice automatic checking and choose how you want screens to fit your day.

3 min readRead →
Foundations & Research →
Yellow

Feeling

How we feel, connect with others and recognise what matters to us.

What am I feeling?
An everyday example

You want to discuss a boundary with someone you care about. You can notice affection, frustration and concern about their response together.

EXPLORE THIS IN EVERYDAY LIFE

Feeling and relationship

Emotion, connection and the ways we respond to one another.

3 min readRead →

Difficult conversations: saying what matters

Prepare a clear message, listen with curiosity and leave room for boundaries.

3 min readRead →

Caring for others, with room for yourself

Explore responsibility, shared support and boundaries that include your own needs.

3 min readRead →
Foundations & Research →
Green

Desire

How we experience wanting, attraction, creativity and the pull towards something more. It includes ordinary interests and what we want to make room for.

What do I want?
An everyday example

An interest catches your attention: making something, seeing a friend or trying a new activity. What draws you towards it, before you ask whether you should?

EXPLORE THIS IN EVERYDAY LIFE

Desire and wanting

Wanting, motivation, attraction, creativity and what draws us towards something.

3 min readRead →

Purpose: direction without a perfect answer

What matters, what draws you and what becomes worth living toward.

6 min readRead →

Play and creativity without the pressure to perform

Explore enjoyment, curiosity and making things without needing a finished result.

3 min readRead →

Everyday joy: noticing what you want more of

Make room for ordinary enjoyment without requiring life to feel perfect.

3 min readRead →
Foundations & Research →
AWARENESS

You are more than any one part.

Awareness is what notices. We can notice what we’re thinking, doing, sensing, feeling and wanting — and sometimes notice that they don’t all agree. The Five are parts of the picture. You are the whole.

Explore Awareness →
ONE SITUATION · FIVE PERSPECTIVES

Wanting a change, while feeling uncertain.

Here is an illustrative example of changing an everyday routine. Each perspective adds something; none has to explain the whole situation.

Thinking

I think a different routine could help, but I am imagining what might go wrong.

Moving

I keep putting it off. What small action could let me try a different routine?

Instinct

I am tired. The change needs to fit the energy and practical conditions I have.

Feeling

I feel uncertain about changing things, and I would welcome some encouragement.

Desire

I want more room for something I enjoy, rather than a routine that only adds demands.

The Five overlap. Tiredness, for example, may affect how you think, act, feel and what you want. You do not need to find one “correct” colour for an experience.

Explore the connections in the Core Matrix →
TRY IT WITH SOMETHING ON YOUR MIND

Begin with an ordinary moment.

A decision, a conversation, something you keep putting off, or an interest you would like to follow. Notice what you are thinking, doing, sensing, feeling and wanting. Which question gives you somewhere useful to begin?

Explore your own example with PentOme →

You can read without an account. Talk may ask you to sign in. There is no requirement to use every question or turn a reflection into an action.

CHOOSE HOW DEEP TO GO

Reading, connections and deeper context.

Articles explore everyday experience. The Core Matrix looks at connections between the Five. Foundations & Research provides the deeper context and sources behind PentOme’s framework.

Browse the Articles library →Explore the Core Matrix →The Five in Foundations & Research →