Instinct & Body
Sensation, bodily signals, instinctive responses, energy and physical experience.
Instinct & Body
Sensation, bodily signals, instinctive responses, energy and physical experience. Articles in this library will explore these questions in lived experience rather than define the PentOme model.
The body within the whole picture
Our experience is embodied. Tiredness, ease, tension and immediate responses can contribute to what we notice. Explore the sensation alongside its circumstances and the other Five; a bodily signal can have several causes and does not need to become a verdict.
Choose one question from your own life, then follow it into the related reading or its foundations. The Five help distinguish experience while the Core Principles explore relationship and change.
Body Awareness
A completed PentOme article explores this theme.
Read related article →Gut Feelings & Instinct
Those immediate responses that seem to arrive before thought.
Stress & Tension
How pressure can appear in the body as well as the mind.
Energy & Tiredness
What our changing levels of energy may be telling us.
Comfort & Discomfort
Noticing attraction, resistance, ease and unease.
Rest & Recovery
The body's need to stop, restore and rebalance.