A FREE PENTOME PROGRAMME · ABOUT FIVE MINUTES PER STEP
A moment
for you.
Seven Steps with PentOme.
Notice what matters at your own pace.
A little space to think, feel and find your own next step.
Read every step for free. No account, payment or email required.
A SIMPLE RHYTHM
Notice. Explore. Try.
Each step brings a short reading, a question and something you could try. Write on paper, talk with PentO, or simply take the question into your day. Each part is optional.
Take one step each day, or return whenever suits you. The Five offer a gentle thread through the programme; there is no model to learn before you begin.
YOUR SEVEN STEPS
One place to begin.
Seven ways to notice.
All seven steps are open.
Sign in to keep your place.
Start where you are
What feels most present in my life today?
Make a little space →STEP 02 ThinkingNotice your thoughts
Which thought is taking up space, and how else might I see it?
Make a little space →STEP 03 InstinctListen to your body
What am I noticing physically, and what ordinary care might help?
Make a little space →STEP 04 FeelingFeelings and connection
What has mattered to me today, and what feeling goes with it?
Make a little space →STEP 05 DesireFollow a little interest
What am I drawn towards when I set “should” aside for a moment?
Make a little space →STEP 06 MovingTry something that fits
What would I like to try, and what would make it manageable?
Make a little space →STEP 07 New awarenessLook back, look ahead
What do I want to carry forward, change or leave here?
Make a little space →MAKE IT YOUR OWN
Paper, a conversation,
or a quiet moment.
The workbook contains the complete programme and space to write. A free PentOme account lets you save progress and choose to keep reflections in My Journal.
Conversations use your account’s normal reply allowance. You can read, reflect and complete the programme without using Talk. There are no automatic reminder emails; reminders are yours to choose in My Actions.