STEP 3 OF 7 · INSTINCT
Listen to your body
Your body is part of your experience, not a problem you have to solve. You can notice comfort, tension, energy or tiredness without deciding immediately what it means.
Something to try
With your eyes open or closed, notice one comfortable or neutral point of contact, such as your feet on the floor. If inward attention is uncomfortable, stay with the room around you instead.
What am I noticing physically, and what ordinary care might help?
You can think about it, write on paper or explore it in conversation.
Talk this through with PentO →Talk uses your normal account reply allowance.IF YOU WOULD LIKE TO WRITE
A reflection of your own
Your writing stays on this page until you choose to save it. It is not sent to Analytics or included in the Talk link.
AN OPTIONAL ACTION
Take something into your day
Choose a comfortable act of care: change position, have some water, rest your eyes or take a gentle stretch if it suits you.
Explore an action with PentO →Nothing is added automatically. Review and confirm any proposed Action; choose a reminder there only if it helps.
Skip or stop whenever you need. This programme supports personal reflection; it is not therapy or a treatment course.