STEP 6 OF 7 · MOVING
Try something that fits
Noticing can open up a choice. Today is an invitation to try something that fits your actual life. A step can be modest, and choosing to pause can be deliberate too.
Something to try
Look back at anything you have noticed so far. Choose one thing you could try. Make it clear enough to recognise: what would you do, and when would it fit?
What would I like to try, and what would make it manageable?
You can think about it, write on paper or explore it in conversation.
Talk this through with PentO →Talk uses your normal account reply allowance.IF YOU WOULD LIKE TO WRITE
A reflection of your own
Your writing stays on this page until you choose to save it. It is not sent to Analytics or included in the Talk link.
AN OPTIONAL ACTION
Take something into your day
Choose one action you are willing to try. If a reminder would help, ask PentO to prepare an Action, then review and confirm it in My Actions.
Explore an action with PentO →Nothing is added automatically. Review and confirm any proposed Action; choose a reminder there only if it helps.
Skip or stop whenever you need. This programme supports personal reflection; it is not therapy or a treatment course.