STEP 4 OF 7 · FEELING
Feelings and connection
You do not need the perfect word for a feeling. Something can matter even when it is mixed or difficult to explain. Today, give a little attention to what matters to you and how you connect.
Something to try
Think of an interaction, or a quiet moment on your own, that stayed with you. Name a feeling if you can. If not, describe the moment and what felt important about it.
What has mattered to me today, and what feeling goes with it?
You can think about it, write on paper or explore it in conversation.
Talk this through with PentO →Talk uses your normal account reply allowance.IF YOU WOULD LIKE TO WRITE
A reflection of your own
Your writing stays on this page until you choose to save it. It is not sent to Analytics or included in the Talk link.
AN OPTIONAL ACTION
Take something into your day
You might acknowledge a feeling, thank someone, ask for a little space or reach out to a person you trust. Doing nothing further is also a choice.
Explore an action with PentO →Nothing is added automatically. Review and confirm any proposed Action; choose a reminder there only if it helps.
Skip or stop whenever you need. This programme supports personal reflection; it is not therapy or a treatment course.