STEP 7 OF 7 · NEW AWARENESS
Look back, look ahead
There is no score for this programme. Perhaps you noticed something useful, or perhaps you learned which questions do not suit you. Either can help you decide what comes next.
Something to try
Look back at your notes, if you made any. What surprised you? What helped? What would you leave behind? You can return to any step rather than starting again.
What do I want to carry forward, change or leave here?
You can think about it, write on paper or explore it in conversation.
Talk this through with PentO →Talk uses your normal account reply allowance.IF YOU WOULD LIKE TO WRITE
A reflection of your own
Your writing stays on this page until you choose to save it. It is not sent to Analytics or included in the Talk link.
AN OPTIONAL ACTION
Take something into your day
Choose your own continuation: an occasional check-in, another conversation, an action to review, or time away. You do not need to keep a streak.
Explore an action with PentO →Nothing is added automatically. Review and confirm any proposed Action; choose a reminder there only if it helps.
What would suit you next?
You can revisit a step, look back through your Journal, review an Action, or simply leave some space. There is no required next course.
Skip or stop whenever you need. This programme supports personal reflection; it is not therapy or a treatment course.